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Pasta e Ceci (Roman Style)
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Pasta e Ceci (Roman Style)

45 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • extra virgin olive oil (plus more for serving)Despensa30 ml
  • onion (small, finely chopped)Frutas y verduras1 pieza
  • carrot (finely chopped)Frutas y verduras1 pieza
  • celery stalk (finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • rosemary (sprigs)Frutas y verduras2 piezas
  • sage (leaves)Frutas y verduras3 piezas
  • bay leafEspecias2 piezas
  • tomato sauceDespensa240 ml
  • canned chickpeas (drained and rinsed (2 cans))Despensa850 g
  • vegetable broth (plus more as needed)Despensa950 ml
  • ditalini pasta (or other small short pasta)Cereales225 g
  • salt (to taste)Especias5 g
  • black pepper (freshly ground)Especias2 g
  • Parmigiano Reggiano (grated, for serving)Lácteos40 g
  • chili flakes (optional, for serving)Especias2 g

por ración

Nutrición

324kcal

Carbohidratos
44 g
Proteínas
12 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Batidora de mano

paso a paso

Preparación

  1. Sauté the vegetables

    • Heat the olive oil in a pot over medium heat.
    • Add the garlic, onion, carrot and celery and cook until soft.
    Paso 1
  2. Add the herbs and tomato sauce

    • Add the rosemary, sage and bay leaves and sauté for another 2 minutes.
    • Stir in the tomato sauce and cook for another 1–2 minutes.
    Paso 2
  3. Add chickpeas and broth

    • Add the chickpeas and cover them completely with broth.
    • Season with a little salt and simmer.
    Paso 3
  4. Remove the herbs and blend part of the chickpeas

    • Remove the sage, rosemary and bay leaves from the pot.
    • Blend or mash about one-third of the chickpeas directly in the pot to create a creamy sauce.
    Paso 4
  5. Cook the pasta

    • Add the ditalini and more broth as needed.
    • Cook until the pasta is al dente, stirring frequently and adding water or broth if it gets too thick.
    Paso 5
  6. Season and rest

    • Taste and season generously with salt and black pepper.
    • Add a drizzle of olive oil and grated Parmigiano Reggiano.
    • Let it rest for a few minutes before serving, with chili flakes if you like.
    Paso 6