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Pasta e Fagioli
Plato principal

Pasta e Fagioli

1 hPara 6Nutri-Score B€€
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Ingredientes

6 personas
  • olive oilDespensa15 ml
  • ground beefCarne450 g
  • onion (finely diced)Frutas y verduras1 pieza
  • carrots (finely diced)Frutas y verduras2 piezas
  • celery stalks (finely diced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras7 piezas
  • dried oreganoEspecias1 g
  • dried thymeEspecias1 g
  • Calabrian chilies or red pepper flakes (to taste)Especias4 g
  • salt (to taste)Especias5 g
  • black pepper (freshly cracked)Especias2 g
  • tomato pasteDespensa50 g
  • dry white wineBebidas120 ml
  • beef brothDespensa1,4 litros
  • marinara or crushed tomatoesDespensa680 g
  • cannellini beans (drained and rinsed, half of one can mashed)Despensa850 g
  • Parmesan rindLácteos1 pieza
  • bay leafEspecias1 pieza
  • fresh rosemary (one sprig)Frutas y verduras1 pieza
  • ditalini or tubetti pastaCereales100 g
  • kale or escarole (chopped, stems removed)Frutas y verduras200 g
  • lemon (juice of half a lemon)Frutas y verduras1 pieza
  • Parmesan cheese (grated, for serving)Lácteos40 g
  • crusty bread (for serving)Panadería200 g
  • fresh basil (for garnish)Frutas y verduras5 g

por ración

Nutrición

356kcal

Carbohidratos
29 g
Proteínas
24 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Placa de cocina
  • wooden spoon

paso a paso

Preparación

  1. Brown the beef

    • Heat the olive oil in a large pot over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned.
    Paso 1
  2. Build the mirepoix base

    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic, oregano, thyme, Calabrian chilies, salt and black pepper.
    Paso 2
  3. Caramelize the tomato paste and deglaze

    • Add the tomato paste and let it caramelize, stirring often.
    • Deglaze with the white wine, scraping up the browned bits, and let it reduce.
    Paso 3
  4. Add broth, tomatoes and beans

    • Pour in the beef broth and the marinara.
    • Add the cannellini beans, the mashed beans, the Parmesan rind, bay leaf and rosemary.
    • Season with salt and pepper and bring to a simmer.
    Paso 4
  5. Cook the pasta and greens

    • Add the ditalini and simmer until al dente.
    • Stir in the chopped kale and cook until tender.
    Paso 5
  6. Finish and serve

    • Remove the Parmesan rind, bay leaf and rosemary sprig.
    • Stir in the lemon juice and adjust the seasoning.
    • Serve with grated Parmesan, fresh basil and crusty bread.
    Paso 6