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Pork Tenderloin Dinner with Mashed Potatoes, Broccoli, Gravy and Mac and Cheese
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Pork Tenderloin Dinner with Mashed Potatoes, Broccoli, Gravy and Mac and Cheese

1 h 15 minPara 4Nutri-Score C€€
de @chefjoeycharney19 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • garlic and herb seasoned pork tenderloin (pre-seasoned, trimmed)Carne500 g
  • avocado oil (for searing)Despensa30 ml
  • olive oil (mixed with the avocado oil)Despensa5 ml
  • butter (in pats, for the pork)Lácteos30 g
  • instant mashed potatoes (prepared following the box directions)Despensa200 g
  • dried thymeEspecias2 g
  • dried parsleyEspecias2 g
  • dried onionEspecias3 g
  • instant mac and cheese packetDespensa1 pieza
  • water (for the mac and cheese)Otro1,2 litros
  • broccoli (cut into florets)Frutas y verduras400 g
  • oil (for the broccoli)Despensa20 ml
  • saltEspecias3 g
  • water (for steaming the broccoli)Otro45 ml
  • butter (for the gravy)Lácteos15 g
  • flourDespensa20 g
  • pork tenderloin drippings (reserved from the roasted pork)Otro60 ml
  • water (to thin the gravy)Otro60 ml
  • dried rosemaryEspecias2 g
  • onion powderEspecias2 g

por ración

Nutrición

496kcal

Carbohidratos
44 g
Proteínas
33 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Horno
  • Cazo
  • Termómetro de cocina
  • Bol

paso a paso

Preparación

  1. Sear the pork tenderloin

    • Heat the avocado oil and olive oil in a cast iron pan over medium-high heat.
    • Sear the seasoned pork tenderloin for 2 minutes on each side until browned.
    Paso 1

  2. Roast the pork in foil

    • Transfer the tenderloin to a sheet of foil and top with pats of butter.
    • Wrap it up tightly and bake at 190 °C (375 °F) for 20 minutes.
    • Unwrap and return to the oven for 10 more minutes.
    Paso 2

  3. Rest the pork

    • Check the thickest part of the tenderloin reaches at least 63 °C (145 °F).
    • Wrap it back in the foil and let it rest so it soaks up the juices, reserving the drippings for the gravy.
    • Slice just before serving.
    Paso 3

  4. Make the mashed potatoes

    • Prepare the instant mashed potatoes following the box directions.
    • Stir in the dried thyme, parsley and onion.
    Paso 4

  5. Cook the mac and cheese

    • Add the mac and cheese packet to the water and bring to a boil.
    • Simmer for 15 to 20 minutes, following the packaging directions.
    Paso 5

  6. Sauté the broccoli

    • Heat the oil in a cast iron pan over medium-high heat and add the broccoli florets.
    • Toss to coat in the oil, adding more oil and the salt.
    • Cook until the florets start to brown, then add the water, cover with a lid and cook for 2 minutes.
    • Remove from the heat, take off the lid and leave the broccoli in the pan.
    Paso 6

  7. Make the gravy

    • Melt the butter, then stir in the flour.
    • Pour in the pork drippings and whisk over medium heat.
    • Thin with the water and season with the salt, dried rosemary and onion powder.
    Paso 7

  8. Serve

    • Plate the sliced pork with the mashed potatoes, broccoli, mac and cheese and gravy.
    Paso 8
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