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Puffed Beans
Tentempié

Puffed Beans

1 h 15 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • dried beans (soaked overnight in water)Despensa250 g
  • oilDespensa20 ml
  • seasoningEspecias6 g
  • saltEspecias5 g

por ración

Nutrición

255kcal

Carbohidratos
38 g
Proteínas
14 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Soak the beans

    • Place the dried beans in a bowl and cover generously with water.
    • Leave to soak overnight until they double in size.
    Paso 1
  2. Boil the beans

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Boil until tender, about 30 minutes, then strain.
    Paso 2
  3. Coat with oil and seasoning

    • Toss the drained beans with the oil, seasoning and salt until evenly coated.
    Paso 3
  4. Bake or air fry

    • Spread the beans on a tray or in the air fryer basket.
    • Bake or air fry until the shells split and the beans are crispy.
    Paso 4