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Salmon Bowl with Mango Avocado Salsa
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Salmon Bowl with Mango Avocado Salsa

30 minPara 2Nutri-Score B€€€
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lo que necesita

Ingredientes

2 personas
  • salmon fillet (cut into cubes)Pescado300 g
  • mango (diced)Frutas y verduras1 pieza
  • avocado (diced)Frutas y verduras1 pieza
  • red onion (finely chopped)Frutas y verduras0,5 piezas
  • lime (juiced)Frutas y verduras1 pieza
  • fresh coriander (chopped)Frutas y verduras10 g
  • olive oil (for cooking)Despensa15 ml
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • rice (rinsed)Cereales150 g

por ración

Nutrición

629kcal

Carbohidratos
73 g
Proteínas
34 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Paso 1
  2. Make the mango avocado salsa

    • Dice the mango and avocado and place them in a bowl.
    • Add the finely chopped red onion, chopped coriander and lime juice.
    • Season with salt and pepper and mix gently.
    Paso 2
  3. Cook the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the salmon cubes and season with salt and pepper.
    • Cook until golden on all sides and just cooked through.
    Paso 3
  4. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the salmon cubes and the mango avocado salsa.
    • Serve immediately.
    Paso 4