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Savory Tuna Salad (Greek Yogurt Style)
Plato principal

Savory Tuna Salad (Greek Yogurt Style)

15 minPara 2Nutri-Score B€€
de @savourygirll11 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • albacore tuna (drained)Pescado2 piezas
  • green onion (finely chopped)Frutas y verduras2 piezas
  • red onion (finely chopped)Frutas y verduras40 g
  • dill pickles (chopped)Frutas y verduras40 g
  • celery (chopped)Frutas y verduras2 piezas
  • pepperoncini (chopped)Frutas y verduras30 g
  • vinegar (splash)Despensa10 ml
  • lemon (freshly squeezed)Frutas y verduras0,5 piezas
  • flaky sea saltEspecias3 g
  • black pepper (ground)Especias1 g
  • smoked paprikaEspecias2 g
  • Greek yogurt (heaping spoonful)Lácteos100 g
  • Dijon mustardDespensa15 g
  • whole grain Dijon mustardDespensa10 g

por ración

Nutrición

183kcal

Carbohidratos
9 g
Proteínas
21 g
Grasas
7 g
Adaptar utensilios

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Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Drain and mash the tuna

    • Strain the oil and juice from the albacore tuna and place it in a bowl.
    • Mash the tuna with a fork until flaky.
    Paso 1

  2. Add the vegetables

    • Add the finely chopped green onion and red onion.
    • Add the chopped dill pickles, celery and pepperoncini.
    • Give everything a little mix.
    Paso 2

  3. Season and dress

    • Add a splash of vinegar and the freshly squeezed lemon juice.
    • Season with flaky sea salt, pepper and smoked paprika.
    • Add the Greek yogurt, Dijon mustard and whole grain mustard, then mix well.
    Paso 3

  4. Serve

    • Taste and adjust the seasoning, then serve as is or in a sandwich.
    Paso 4
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