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Sheet-Pan Tofu Kofta Kebab with Harissa Tahini
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Sheet-Pan Tofu Kofta Kebab with Harissa Tahini

35 minPara 4Nutri-Score B€€
de @fitgreenmind42 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • smoked tofu (crumbled)Fresco360 g
  • tomato pasteDespensa30 ml
  • soy sauceDespensa15 ml
  • saltEspecias3 g
  • paprikaEspecias5 ml
  • cumin (ground)Especias5 ml
  • garlic powderEspecias2,5 ml
  • ground corianderEspecias2,5 ml
  • chickpea flourDespensa75 ml
  • onion (sliced)Frutas y verduras1 pieza
  • cherry tomatoesFrutas y verduras200 g
  • oil (for drizzling)Despensa30 ml
  • parsley (chopped)Frutas y verduras10 g
  • tahiniDespensa45 ml
  • harissa pasteDespensa10 ml
  • lemon juiceFrutas y verduras15 ml
  • maple syrupDespensa15 ml
  • water (to thin the sauce)Bebidas30 ml
  • flatbread (for serving)Panadería4 piezas

por ración

Nutrición

332kcal

Carbohidratos
33 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Make the kofta mixture

    • Crumble the smoked tofu into a bowl or directly onto the baking tray.
    • Add the tomato paste, soy sauce, salt, paprika, cumin, garlic powder and ground coriander.
    • Add the chickpea flour and knead everything well until it holds together.
    Paso 1

  2. Shape the koftas and add the vegetables

    • Shape the mixture into a log and cut it into 8 or 9 koftas.
    • Scatter the sliced onion and cherry tomatoes on the same tray.
    • Drizzle everything with oil.
    Paso 2

  3. Bake

    • Bake in the preheated oven at 200 °C until golden and cooked through.
    Paso 3

  4. Make the harissa tahini

    • Mix the tahini, harissa paste, salt, lemon juice and maple syrup.
    • Add water gradually until the sauce is creamy and pourable.
    Paso 4

  5. Finish the tomatoes

    • After baking, mix the roasted tomatoes with salt and chopped parsley.
    Paso 5

  6. Assemble and serve

    • Place the koftas, tomatoes and onion on a flatbread.
    • Drizzle with the harissa tahini and enjoy.
    Paso 6
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