Plato principal
Slow Cooker Pulled Beef with Cheesy Mashed Potatoes
8 h 20 minPara 6Nutri-Score C€€
C
8 h 20 min
8 h 20 minSlow Cooker Pulled Beef with Cheesy Mashed Potatoes
lo que necesita
Ingredientes
beef chuck roast (cut into large chunks)Carne1,5 kg
onion (sliced)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras4 piezas
beef stockDespensa400 ml
tomato paste (tablespoons)Despensa2 piezas- Worcestershire sauceDespensa30 ml
smoked paprikaEspecias10 g- brown sugarDespensa15 g
olive oilDespensa30 ml
saltEspecias10 g
black pepper (ground)Especias3 g
potatoes (peeled and quartered)Frutas y verduras1,2 kg
butterLácteos80 g
milk (warm)Lácteos150 ml
cheddar cheese (grated)Lácteos150 g
por ración
Nutrición
526kcal
- Carbohidratos
- 22 g
- Proteínas
- 44 g
- Grasas
- 29 g
lo que usará
Utensilios
Olla de cocción lenta
Sartén- Olla
- Prensapatatas
Escurridor
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Sear the beef
- Season the beef chunks with salt and black pepper.
- Heat the olive oil in a frying pan and sear the beef on all sides until browned.
- Paso 2
Build the slow cooker base
- Add the sliced onion and minced garlic to the slow cooker.
- Stir in the tomato paste, Worcestershire sauce, smoked paprika and brown sugar.
- Pour in the beef stock and place the seared beef on top.
- Paso 3
Slow cook the beef
- Cover and cook on low until the beef is very tender and shreds easily.
- Shred the beef with two forks and mix it back into the cooking juices.
- Paso 4
Cook the potatoes
- Place the potatoes in a stockpot, cover with cold salted water and bring to a boil.
- Cook until fork tender, then drain well.
- Paso 5
Make the cheesy mash
- Mash the potatoes with the butter and warm milk until smooth.
- Fold in the grated cheddar cheese and season with salt and pepper.
- Paso 6
Serve
- Spoon the pulled beef and its juices over the cheesy mashed potatoes.