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High Protein Chicken Fettuccine Alfredo
Plato principal

High Protein Chicken Fettuccine Alfredo

35 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • fettuccine (dry)Cereales140 g
  • chicken breast (sliced into strips, seasoned)Carne300 g
  • Greek yogurt (plain, low-fat)Lácteos150 g
  • parmesan (finely grated)Lácteos40 g
  • milk (low-fat)Lácteos100 ml
  • garlic (minced)Frutas y verduras2 piezas
  • olive oil (for cooking)Despensa10 ml
  • paprika (for seasoning the chicken)Especias3 g
  • garlic powder (for seasoning the chicken)Especias3 g
  • onion powder (for seasoning the chicken)Especias2 g
  • salt (to taste)Especias4 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

551kcal

Carbohidratos
56 g
Proteínas
53 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Bol
  • Varillas
  • Escurridor

paso a paso

Preparación

  1. Cook the pasta

    • Bring a pot of salted water to a boil and cook the fettuccine until al dente.
    • Reserve a little pasta water, then drain the pasta.
    Paso 1
  2. Season and cook the chicken

    • Season the chicken strips with paprika, garlic powder, onion powder, salt and pepper.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Paso 2
  3. Make the Alfredo sauce

    • Lower the heat and add the garlic to the pan, cooking briefly until fragrant.
    • Whisk the Greek yogurt, milk and parmesan together in a bowl.
    • Pour the sauce into the pan and stir gently without boiling.
    Paso 3
  4. Combine and serve

    • Add the drained fettuccine to the pan and toss to coat, loosening with pasta water if needed.
    • Season to taste and serve immediately with extra parmesan.
    Paso 4