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Smothered Pork Chops
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Smothered Pork Chops

2 hPara 4Nutri-Score C€€
de @cookinwithmegg31 importaciones3 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • pork chops (bone-in, patted dry)Carne4 piezas
  • Cajun seasoning (divided)Especias2 g
  • garlic powderEspecias1 g
  • Mrs. Dash seasoning (divided)Especias2 g
  • bell pepper (sliced)Frutas y verduras1 pieza
  • yellow onion (sliced)Frutas y verduras1 pieza
  • green onion (chopped)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • saltEspecias3 g
  • butterLácteos56 g
  • flourDespensa32 g
  • chicken brothDespensa960 ml
  • vegetable oil (for searing)Despensa15 ml

por ración

Nutrición

316kcal

Carbohidratos
11 g
Proteínas
24 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the pork chops

    • Pat the pork chops dry and season both sides with Cajun seasoning, garlic powder and Mrs. Dash.
    Paso 1

  2. Sear the pork chops

    • Heat a little oil in a pot and sear the pork chops on each side until browned.
    • Remove the chops and set aside.
    Paso 2

  3. Sauté the vegetables

    • In the same pot, sauté the bell pepper, yellow onion, green onion and garlic.
    • Season the vegetables with Cajun seasoning, Mrs. Dash and salt.
    Paso 3

  4. Make the roux

    • Add the butter and flour to the pot.
    • Cook, stirring, until the flour taste cooks out and the roux is golden.
    Paso 4

  5. Build the gravy

    • Pour in the chicken broth and stir until smooth.
    • Return the pork chops to the pot.
    Paso 5

  6. Simmer until tender

    • Cover and simmer gently until the pork chops are fork tender and falling apart.
    • Serve hot with the gravy and vegetables.
    Paso 6
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