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Soy Garlic Tofu
Plato principal

Soy Garlic Tofu

15 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • firm tofu (drained and cut into thin strips)Fresco400 g
  • cornstarch (for coating the tofu)Despensa30 g
  • soy sauceDespensa45 ml
  • garlic (minced)Frutas y verduras3 piezas
  • honeyDespensa30 ml
  • waterOtro45 ml
  • sesame oilDespensa5 ml
  • cornstarch (for the sauce)Despensa3 g
  • neutral oil (for frying)Despensa30 ml
  • green onion (sliced)Frutas y verduras2 piezas
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

389kcal

Carbohidratos
28 g
Proteínas
19 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the tofu

    • Drain the firm tofu and pat it completely dry with paper towel or a dishcloth.
    • Cut the tofu into thin strips (crispier than cubes).
    Paso 1
  2. Coat in cornstarch

    • Put the cornstarch in a bowl and coat each tofu strip one by one.
    Paso 2
  3. Fry the tofu

    • Heat the oil in a frying pan and fry the tofu strips until golden and crispy.
    • Flip them after about 5 minutes, then set aside.
    Paso 3
  4. Make the sauce

    • Mix the soy sauce, garlic, honey, water, sesame oil and cornstarch in a bowl.
    Paso 4
  5. Thicken the sauce

    • Pour the sauce into the pan and cook until it thickens.
    Paso 5
  6. Combine and serve

    • Return the tofu to the pan and coat it in the sauce.
    • Top with sliced green onion and sesame seeds.
    Paso 6