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Soy Glazed Chicken
Plato principal

Soy Glazed Chicken

20 minPara 2Nutri-Score C€€
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Ingredientes

2 personas
  • chicken thighs (boneless, skinless)Carne500 g
  • soy sauceDespensa60 ml
  • honeyDespensa30 ml
  • brown sugarDespensa15 g
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • rice vinegarDespensa15 ml
  • sesame oilDespensa15 ml
  • vegetable oilDespensa15 ml
  • sesame seedsFrutos secos y semillas5 g
  • spring onion (sliced)Frutas y verduras1 pieza

por ración

Nutrición

553kcal

Carbohidratos
16 g
Proteínas
53 g
Grasas
31 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Bol
  • Varillas

paso a paso

Preparación

  1. Mix the soy glaze

    • Whisk the soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic and ginger in a bowl until the sugar dissolves.
    Paso 1
  2. Sear the chicken

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, turning once.
    Paso 2
  3. Glaze the chicken

    • Pour the soy glaze over the chicken.
    • Simmer, spooning the glaze over the chicken, until it thickens and coats the meat.
    Paso 3
  4. Finish and serve

    • Sprinkle with sesame seeds and spring onion.
    • Serve hot, spooning the remaining glaze over the top.
    Paso 4