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Steak and Shrimp Hibachi
Plato principal

Steak and Shrimp Hibachi

50 minPara 4Nutri-Score C€€€
de @arianamariaa11104 importaciones3 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • eggs (scrambled)Lácteos2 piezas
  • frozen carrots (diced)Frutas y verduras100 g
  • onion (half diced for the rice, half sliced for the vegetables)Frutas y verduras1 pieza
  • cold cooked rice (day-old)Cereales600 g
  • green onions (sliced)Frutas y verduras25 g
  • sesame oil (for the rice and the steak)Despensa10 ml
  • soy sauce (divided between the rice, vegetables, steak and shrimp)Despensa120 ml
  • garlic (cloves, minced)Frutas y verduras7 piezas
  • black pepper (ground)Especias3 g
  • zucchini (sliced)Frutas y verduras1 pieza
  • butter (divided between the vegetables and the steak)Lácteos45 g
  • garlic powder (for the vegetables and the shrimp)Especias4 g
  • avocado oil (for searing)Despensa30 ml
  • NY strip steak (cubed)Carne700 g
  • salt (to taste)Especias5 g
  • shrimp (peeled and deveined)Pescado450 g
  • paprika (ground)Especias3 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml

por ración

Nutrición

693kcal

Carbohidratos
53 g
Proteínas
48 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Wok
  • Bol
  • Espátula

paso a paso

Preparación

  1. Scramble the eggs

    • Heat a little oil in a pan and scramble the eggs until just set.
    • Set the scrambled eggs aside.
    Paso 1

  2. Make the fried rice

    • Sauté the diced onion, frozen carrots and minced garlic in the pan.
    • Add the cold rice, soy sauce, sesame oil and black pepper, then stir-fry until hot.
    • Fold in the scrambled eggs and green onions.
    Paso 2

  3. Cook the vegetables

    • Melt butter in a pan and add the sliced zucchini and onion.
    • Season with black pepper and garlic powder, add soy sauce and cook until tender-crisp.
    Paso 3

  4. Sear the steak

    • Heat avocado oil in a hot pan and add the cubed steak.
    • Season with salt and pepper and sear until browned.
    • Add the minced garlic, butter, sesame oil and soy sauce and toss to coat.
    Paso 4

  5. Cook the shrimp

    • Season the shrimp with garlic powder, paprika and black pepper.
    • Cook in the hot pan with soy sauce and a squeeze of lemon juice until pink and opaque.
    Paso 5

  6. Assemble and serve

    • Plate the fried rice with the vegetables, steak and shrimp.
    • Serve hot.
    Paso 6
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