Skip to content
Menu
Sticky Spicy Crispy Tofu Fillets
Plato principal

Sticky Spicy Crispy Tofu Fillets

40 minPara 2Nutri-Score C€€
de @veganezer4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • extra-firm tofu (block, halved into 2 fillets and scored)Fresco200 g
  • soy sauce (for the tofu marinade)Despensa15 ml
  • plain flour (for the dry mix)Cereales60 g
  • smoked paprika (for the dry mix)Especias2 g
  • garlic powder (1 tsp for the dry mix, ½ tsp for the wet mix)Especias3 g
  • onion powder (for the dry mix)Especias1 g
  • black pepper (ground, for the dry mix)Especias1 g
  • salt (pinch, for the dry mix)Especias1 g
  • plant milk (soy or oat, for the wet mix)Bebidas120 ml
  • cornflour (1 tbsp for the wet mix, 1 tsp for the slurry)Despensa12 g
  • paprika (for the wet mix)Especias1 g
  • panko breadcrumbs (for the crunch mix)Panadería60 g
  • chilli flakes (for the crunch mix)Especias2 g
  • sesame seeds (for the crunch mix)Frutos secos y semillas2 g
  • soy sauce (for the glaze)Despensa30 ml
  • maple syrup (for the glaze)Despensa20 ml
  • rice vinegar (for the glaze)Despensa15 ml
  • sriracha (for the glaze, more to taste)Otro5 ml
  • garlic (clove, grated, for the glaze)Frutas y verduras1 pieza
  • ginger (small piece, grated, for the glaze)Frutas y verduras1 pieza
  • water (1 tbsp for the slurry, 2 tbsp for the glaze)Otro30 ml
  • oil (for spraying or shallow-frying)Despensa15 ml
  • jasmine rice (cooked, to serve)Cereales150 g
  • vegetables (to serve)Frutas y verduras150 g

por ración

Nutrición

565kcal

Carbohidratos
88 g
Proteínas
20 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×3
  • Sartén
  • Varillas

paso a paso

Preparación

  1. Prepare and marinate the tofu

    • Slice the tofu block in half to make 2 large fillets.
    • Lightly score the top of each fillet.
    • Place in a container, pour over the soy sauce, cover and shake gently, then marinate.
    Paso 1

  2. Make the three coating mixes

    • Dry mix: combine the flour, smoked paprika, garlic powder, onion powder, black pepper and salt in a bowl.
    • Wet mix: whisk the plant milk, cornflour, garlic powder and paprika in a second bowl until smooth.
    • Crunch mix: mix the panko breadcrumbs, chilli flakes and sesame seeds in a third bowl.
    Paso 2

  3. Triple-coat the fillets

    • Dip the tofu into the dry mix, coating all sides, and shake off the excess.
    • Dip into the wet mix and let the excess drip off.
    • Press firmly into the panko mix to coat.
    Paso 3

  4. Air-fry until crispy

    • Place the fillets in the air fryer and spray lightly with oil.
    • Cook at 190 °C until golden and crisp.
    Paso 4

  5. Alternative: shallow-fry

    • Heat a lightly oiled pan and fry the fillets until golden and crisp, turning once.
    Paso 5

  6. Make the sticky spicy glaze

    • Add the soy sauce, maple syrup, rice vinegar, sriracha, grated garlic, grated ginger and water to a pan and bring to a simmer.
    • Stir in the cornflour slurry and whisk until glossy and thick.
    Paso 6

  7. Coat the tofu in the glaze

    • Toss the crispy tofu in the pan until fully coated.
    Paso 7

  8. Serve

    • Slice the fillets and serve over jasmine rice with vegetables.
    Paso 8
Obtener Mezze