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Stuffed Bell Peppers with Eggs and Rice
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Stuffed Bell Peppers with Eggs and Rice

50 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • bell peppers (halved, seeds and core removed)Frutas y verduras4 piezas
  • rice (cooked)Cereales200 g
  • eggsLácteos4 piezas
  • olive oilDespensa30 ml
  • tomatoes (diced)Frutas y verduras2 piezas
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • grated cheese (grated)Lácteos60 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

321kcal

Carbohidratos
44 g
Proteínas
11 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the peppers

    • Cut the bell peppers in half and remove the seeds and core.
    • Place them in a baking dish, drizzle with a little olive oil and season with salt.
    Paso 1
  2. Make the filling

    • Sauté the onion and garlic in olive oil until soft.
    • Add the diced tomatoes and cook for a few minutes.
    • Stir in the cooked rice, season with salt and pepper and mix well.
    Paso 2
  3. Fill the peppers

    • Spoon the rice filling into the pepper halves.
    • Make a small well in each and crack an egg into it.
    • Sprinkle with grated cheese.
    Paso 3
  4. Bake

    • Bake at 180 °C until the peppers are tender and the eggs are set.
    Paso 4