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Stuffed Butternut Squash
Plato principal

Stuffed Butternut Squash

1 h 15 minPara 4Nutri-Score B€€
de @essen_paradies36 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • butternut squash (halved lengthwise, seeds scooped out)Frutas y verduras1 pieza
  • olive oil (for brushing and cooking)Despensa30 ml
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • ground beefCarne400 g
  • cooked rice (cooked)Cereales200 g
  • tomato (diced)Frutas y verduras2 piezas
  • spinach (fresh)Frutas y verduras100 g
  • tomato pasteDespensa30 g
  • paprikaEspecias4 g
  • dried oreganoEspecias3 g
  • mozzarella (shredded)Lácteos150 g
  • parmesan (grated)Lácteos40 g

por ración

Nutrición

369kcal

Carbohidratos
24 g
Proteínas
26 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Sartén
  • spoon

paso a paso

Preparación

  1. Prepare the butternut squash

    • Preheat the oven to 200°C.
    • Halve the butternut squash lengthwise and scoop out the seeds.
    • Brush the cut sides with olive oil and season with salt and pepper.
    • Place cut-side down in a baking dish and roast until tender.
    Paso 1

  2. Make the filling

    • Heat a little olive oil in a frying pan and sauté the onion until soft.
    • Add the garlic and cook until fragrant.
    • Add the ground beef and brown it, breaking it up with a spoon.
    • Stir in the tomato paste, paprika and oregano.
    • Add the diced tomatoes and cook until softened.
    • Fold in the spinach and let it wilt.
    • Mix in the cooked rice and season with salt and pepper.
    Paso 2

  3. Stuff and bake

    • Scoop some of the roasted squash flesh out and stir it into the filling.
    • Fill the squash halves generously with the mixture.
    • Top with shredded mozzarella and grated parmesan.
    • Return to the oven and bake until the cheese is melted and golden.
    Paso 3

  4. Serve

    • Let the stuffed squash rest for a few minutes.
    • Slice and serve warm.
    Paso 4
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