Plato principal
Swedish Meatballs
30 minPara 4Nutri-Score C€€
C
30 min
30 minSwedish Meatballs
lo que necesita
Ingredientes
ground beefCarne500 g
yellow onion (grated or finely diced)Frutas y verduras0,5 piezas
garlic (minced)Frutas y verduras2 piezas
paprikaEspecias1 g
allspiceEspecias1 g
saltEspecias3 g
black pepperEspecias2 g
egg (large)Lácteos1 pieza
breadcrumbsPanadería50 g
parsley (chopped)Frutas y verduras10 g
olive oilDespensa15 ml
butterLácteos30 g
flourDespensa25 g- beef brothDespensa300 ml
cream cheeseLácteos100 g- Worcestershire sauceDespensa15 ml
- yellow mustardDespensa10 g
- nutmegEspecias1 g
por ración
Nutrición
396kcal
- Carbohidratos
- 11 g
- Proteínas
- 29 g
- Grasas
- 26 g
lo que usará
Utensilios
Sartén
Bol
Varillas
Rallador
paso a paso
Preparación
- Paso 1
Prepare the meatball mixture
- Grate or finely dice the yellow onion.
- Add the onion to the ground beef with the minced garlic, paprika, allspice, salt, black pepper, egg, breadcrumbs and parsley.
- Mix everything together well.
- Paso 2
Shape the meatballs
- Roll the mixture into evenly sized meatballs.
- Paso 3
Sear the meatballs
- Heat the olive oil in a pan.
- Sear the meatballs on all sides until fully cooked and browned.
- Remove the meatballs from the pan.
- Paso 4
Make the sauce
- Melt the butter in the same pan.
- Add the flour and cook to make a roux.
- Mix in the beef broth and whisk well.
- Add the cream cheese, Worcestershire sauce, yellow mustard, black pepper, salt and nutmeg.
- Simmer until the sauce has thickened.
- Paso 5
Finish and serve
- Return the meatballs to the pan and coat in the sauce.
- Garnish with parsley and enjoy.
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