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Sweet and Spicy Charred Broccoli and Ricotta Toast
Desayuno

Sweet and Spicy Charred Broccoli and Ricotta Toast

25 minPara 2Nutri-Score B€€
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Ingredientes

2 personas
  • broccoli (cut into small florets)Frutas y verduras300 g
  • olive oilDespensa20 ml
  • honeyDespensa15 ml
  • chili flakesEspecias2 g
  • saltEspecias2 g
  • black pepper (freshly ground)Especias1 g
  • ricottaLácteos200 g
  • lemon (zested)Frutas y verduras1 pieza
  • sourdough bread (thick slices)Panadería4 piezas

por ración

Nutrición

373kcal

Carbohidratos
39 g
Proteínas
16 g
Grasas
17 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Bol
  • Rallador

paso a paso

Preparación

  1. Season the broccoli

    • Toss the broccoli florets in a bowl with the olive oil, honey, chili flakes, salt and black pepper.
    Paso 1
  2. Char the broccoli

    • Heat a frying pan over high heat and add the broccoli in a single layer.
    • Cook until deeply charred and tender, stirring occasionally.
    Paso 2
  3. Prepare the ricotta

    • Mix the ricotta with the lemon zest and a pinch of salt.
    Paso 3
  4. Toast the bread

    • Toast the sourdough slices until golden and crisp.
    Paso 4
  5. Assemble the toasts

    • Spread the lemon ricotta over the toasted bread.
    • Top with the charred broccoli and finish with a drizzle of honey and extra chili flakes.
    Paso 5