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Teriyaki Chicken Thighs with Apple and Onion
Plato principal

Teriyaki Chicken Thighs with Apple and Onion

1 hPara 3Nutri-Score C€€
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lo que necesita

Ingredientes

3 personas
  • boneless skin-on chicken thighs (skin scored, connective tissue pounded)Carne600 g
  • apple (cut into wedges)Frutas y verduras0,5 piezas
  • onion (sliced)Frutas y verduras0,5 piezas
  • soy sauceDespensa60 ml
  • oyster sauceDespensa30 ml
  • waterOtro150 ml
  • rock sugarDespensa20 g
  • spring onion (chopped, for garnish)Frutas y verduras1 pieza

por ración

Nutrición

330kcal

Carbohidratos
10 g
Proteínas
26 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • meat mallet

paso a paso

Preparación

  1. Prepare the chicken

    • Place the chicken thighs skin-side down and gently pound them to break up the connective tissue.
    • Lightly score the skin with a knife.
    Paso 1
  2. Crisp the skin

    • Place the chicken skin-side down in a pan and pan-fry, turning occasionally to crisp up different sides and render out the excess fat.
    • Pour off the extra oil.
    Paso 2
  3. Add the braising ingredients

    • Add the apple, onion, soy sauce, oyster sauce, water and rock sugar to the pan.
    Paso 3
  4. Braise

    • Cover and simmer over medium heat until the chicken is tender and the sauce is rich and flavorful.
    Paso 4
  5. Finish and serve

    • Remove the apple and onion from the pan.
    • Sprinkle with spring onion and serve.
    Paso 5