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Three Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
1 h 15 minPara 10Nutri-Score B€€
B
1 h 15 min
1 h 15 minThree Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
receta de
Maya Leinenbach
@fitgreenmind
39 recetas
42 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
firm tofu (level 1: patted dry and torn into bite-sized pieces)Fresco400 g
corn starch (for tossing the tofu)Despensa16 g
salt (for the tofu coating)Especias5 g
frying oil (for frying)Despensa100 ml- agave syrup (level 1 glaze; maple syrup works too)Despensa60 ml
lemon (small, juiced)Frutas y verduras1 pieza
paprika (ground)Especias2 g
ground coriander (ground)Especias2 g
cumin (ground)Especias2 g
chili powder (ground)Especias1 g
garlic powder (for the level 1 glaze)Especias1,5 g
water (for the glaze)Otro22 ml- firm tofu (level 2: halved and scored)Fresco400 g
soy sauce (for the level 2 glaze)Despensa30 ml- agave syrup (for the level 2 glaze)Despensa30 ml
vinegar (for the level 2 glaze)Despensa30 ml- hoisin sauce (for the level 2 glaze)Despensa30 ml
- sesame oil (for the level 2 glaze)Despensa15 ml
- garlic powder (for the level 2 glaze)Especias3 g
- firm tofu (level 3: crumbled)Fresco200 g
onion (small, grated)Frutas y verduras1 pieza
garlic (cloves, grated)Frutas y verduras2 piezas
parsley (a big handful, chopped)Frutas y verduras20 g
mint (a big handful, chopped)Frutas y verduras20 g
tomato sauce (3 proper tablespoons)Despensa45 ml
flour (chickpea flour for the gluten-free version)Despensa50 g- salt (to taste, for the tofu balls)Especias3 g
black pepper (to taste)Especias1 g- red wine vinegar (for the tofu balls)Despensa8 ml
- frying oil (for frying the balls)Despensa100 ml
por ración
Nutrición
218kcal
- Carbohidratos
- 18 g
- Proteínas
- 8 g
- Grasas
- 13 g
lo que usará
Utensilios
Sartén
Bol
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Level 1: prepare and crisp the tofu
- Pat the tofu dry and tear it into bite-sized chunks to create more surface for flavour.
- Toss the chunks with the corn starch and salt.
- Fry in oil until crispy and golden brown.
- Paso 2
Level 1: make the glaze
- Mix the agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, salt and water into a glaze.
- Paso 3
Level 1: glaze the tofu
- Pour the glaze over the crispy tofu and stir so every chunk is coated.
- Fry for a few minutes until caramelized and glossy.
- Paso 4
Level 2: score the tofu
- Cut the tofu block in half and score it sideways to create more flavour area.
- Paso 5
Level 2: mix the soy glaze
- Combine the soy sauce, agave syrup, vinegar, hoisin sauce, sesame oil and garlic powder.
- Spoon the glaze all over the tofu.
- Paso 6
Level 2: bake the tofu
- Bake at 200 °C for 20 minutes.
- Add the remaining glaze and bake for another 5-10 minutes until nicely caramelized.
- Paso 7
Level 3: mix the tofu ball mixture
- Crumble the tofu into a bowl and add the grated onion, grated garlic, chopped parsley and mint, tomato sauce, salt, pepper and red wine vinegar.
- Add the flour to bind and mash everything together.
- Knead well and shape into 8-10 small balls or patties.
- Paso 8
Level 3: fry the tofu balls
- Fry the balls in oil until beautifully golden brown.
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