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Tuna & Egg Wrap
Plato principal

Tuna & Egg Wrap

15 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • tortilla wrapsPanadería2 piezas
  • canned tuna (drained)Pescado160 g
  • eggs (hard-boiled, peeled)Lácteos2 piezas
  • mayonnaiseDespensa60 g
  • Greek yogurtLácteos40 g
  • Dijon mustardDespensa10 g
  • lemon juice (freshly squeezed)Frutas y verduras10 ml
  • red onion (finely chopped)Frutas y verduras30 g
  • pickles (finely chopped)Despensa30 g
  • lettuce (shredded)Frutas y verduras40 g
  • black pepper (ground)Especias1 g
  • saltEspecias1 g

por ración

Nutrición

391kcal

Carbohidratos
31 g
Proteínas
24 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén

paso a paso

Preparación

  1. Boil the eggs

    • Place the eggs in a saucepan of water and bring to a boil.
    • Cook until hard-boiled, then cool, peel and chop.
    Paso 1
  2. Make the tuna filling

    • In a bowl, mix the drained tuna with the mayonnaise, Greek yogurt, mustard and lemon juice.
    • Add the chopped red onion, pickles and chopped eggs.
    • Season with salt and black pepper and stir until combined.
    Paso 2
  3. Fill the wraps

    • Lay the tortillas flat and spread the tuna mixture over them.
    • Top with the shredded lettuce.
    Paso 3
  4. Roll and toast

    • Fold in the sides and roll the wraps tightly.
    • Toast in a hot frying pan until golden on both sides.
    Paso 4