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Turkey & Shrimp Stir-Fry
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Turkey & Shrimp Stir-Fry

45 minPara 4Nutri-Score B€€
de @kels_cuisine3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • turkey thighs (cut into bite-sized pieces)Carne600 g
  • shrimp (peeled and deveined)Pescado300 g
  • bell peppers (chopped)Frutas y verduras2 piezas
  • carrots (chopped)Frutas y verduras2 piezas
  • onions (chopped)Frutas y verduras1 pieza
  • spring onions (sliced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • ginger (grated)Frutas y verduras20 g
  • red habanero pepper (chopped)Frutas y verduras1 pieza
  • olive oil (for shallow-frying)Despensa60 ml
  • saltEspecias5 g
  • paprikaEspecias6 g
  • garlic powderEspecias5 g
  • onion powderEspecias5 g
  • curry powderEspecias6 g
  • bouillon seasoningDespensa8 g
  • browning sauceDespensa15 ml
  • soy sauceDespensa45 ml
  • cornstarchDespensa15 g
  • chicken brothDespensa200 ml
  • waterOtro100 ml

por ración

Nutrición

299kcal

Carbohidratos
11 g
Proteínas
33 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Prepare the ingredients

    • Chop the bell peppers, carrots, onions and spring onions.
    • Cut the turkey thighs into bite-sized pieces.
    • Mince the garlic and grate the ginger, then chop the habanero pepper.
    Paso 1

  2. Season the turkey and shrimp

    • Season the turkey pieces with salt, paprika, garlic powder, onion powder, curry powder and bouillon seasoning.
    • Season the shrimp with the same seasoning mix.
    Paso 2

  3. Fry the turkey and shrimp

    • Shallow-fry the turkey in olive oil until browned and partially cooked, then set aside.
    • Cook the shrimp in the same pan until pink, then set aside.
    Paso 3

  4. Saute the vegetables

    • Saute the onions, carrots and bell peppers in the pan.
    • Add the garlic, ginger, habanero and seasoning.
    Paso 4

  5. Combine and simmer

    • Return the turkey and shrimp to the pan.
    • Mix the browning sauce, soy sauce, cornstarch and chicken broth, then pour into the pan with a little water.
    • Simmer until the sauce thickens and the turkey is fully cooked.
    Paso 5

  6. Garnish and serve

    • Garnish with the spring onions.
    • Serve with boiled rice.
    Paso 6
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