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Tzatziki Mediterranean Chicken Salad Sandwich
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Tzatziki Mediterranean Chicken Salad Sandwich

20 minPara 4Nutri-Score B€€
de @tinekeyounger17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • plain Greek yogurtLácteos300 g
  • garlic (grated)Frutas y verduras1 pieza
  • lemon (zested and juiced (half for zest, half for juice))Frutas y verduras1 pieza
  • dill (chopped)Frutas y verduras10 g
  • cucumber (diced)Frutas y verduras1 pieza
  • red onion (quarter of an onion, diced and chopped finely)Frutas y verduras1 pieza
  • rotisserie chicken (shredded)Carne400 g
  • feta (crumbled)Lácteos80 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • bread (slices, for sandwiches)Panadería8 piezas

por ración

Nutrición

455kcal

Carbohidratos
48 g
Proteínas
33 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Rallador

paso a paso

Preparación

  1. Make the tzatziki base

    • Add the plain Greek yogurt to a bowl
    • Grate in the garlic clove
    • Zest half the lemon, then juice half the lemon into the bowl
    • Mix everything together
    Paso 1

  2. Prep the vegetables and herbs

    • Chop the dill and add it to the bowl
    • Dice the cucumber and add it
    • Dice a quarter of the red onion, then chop it smaller and add it
    Paso 2

  3. Add the chicken and feta

    • Shred the rotisserie chicken and add it to the bowl
    • Crumble in the feta
    Paso 3

  4. Season and mix

    • Add salt and pepper
    • Mix everything together until well combined
    Paso 4

  5. Assemble the sandwiches

    • Spoon the chicken salad between slices of bread
    • Serve, or store the salad in the fridge for the next few days
    Paso 5
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