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Ultimate Pan-Seared Salmon with Sautéed Spinach
Plato principal

Ultimate Pan-Seared Salmon with Sautéed Spinach

30 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • salmon fillets (skin on, patted dry)Pescado2 piezas
  • olive oilDespensa30 ml
  • butterLácteos20 g
  • garlic (minced)Frutas y verduras2 piezas
  • lemon (juiced, plus wedges to serve)Frutas y verduras1 pieza
  • baby spinach (washed)Frutas y verduras300 g
  • saltEspecias3 g
  • black pepper (freshly ground)Especias1 g

por ración

Nutrición

463kcal

Carbohidratos
7 g
Proteínas
39 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Sartén honda
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the salmon

    • Pat the salmon fillets dry and season both sides with salt and pepper.
    Paso 1
  2. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Place the salmon skin-side down and cook until the skin is crisp and the flesh is cooked through, turning once.
    Paso 2
  3. Baste with butter and lemon

    • Lower the heat, add the butter and garlic and spoon the foaming butter over the fillets.
    • Squeeze over the lemon juice and remove the salmon from the pan.
    Paso 3
  4. Sauté the spinach

    • In a sauté pan, warm a little olive oil and add the spinach.
    • Cook, stirring, until just wilted, then season with salt and pepper.
    Paso 4
  5. Serve

    • Plate the salmon over the sautéed spinach with lemon wedges on the side.
    Paso 5