Guarnición
Upgraded Canned Black Beans
20 minPara 2Nutri-Score B€
B
20 min
20 minUpgraded Canned Black Beans
receta de
Whitney Ausbon
@whitneyausbon
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
oilDespensa15 ml
onion (chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas- canned black beans (drained and rinsed)Despensa400 g
waterOtro120 ml- chicken bouillonDespensa5 g
black pepper (ground)Especias1 g
saltEspecias1 g
Monterey Jack cheese (grated)Lácteos60 g- Greek yogurtLácteos60 g
- salsa verdeDespensa60 g
cilantro (chopped)Frutas y verduras15 g
por ración
Nutrición
301kcal
- Carbohidratos
- 31 g
- Proteínas
- 15 g
- Grasas
- 13 g
lo que usará
Utensilios
Sartén
Escurridor
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the oil in a pan over medium heat.
- Add the chopped onion and cook until softened.
- Stir in the garlic and cook until fragrant.
- Paso 2
Add the beans and simmer
- Drain and rinse the canned black beans, then add them to the pan.
- Pour in the water and stir in the chicken bouillon, salt and pepper.
- Cover and simmer until most of the liquid has reduced and the beans are thick.
- Paso 3
Top and serve
- Top the beans with grated Monterey Jack cheese, Greek yogurt and salsa verde.
- Finish with a generous amount of chopped cilantro and serve.