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15-Minute High-Protein Shaved Beef & Broccoli
Plat

15-Minute High-Protein Shaved Beef & Broccoli

15 minPour 4Nutri-Score B€€
Adapter cette recette

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Ingrédients

4 personnes
  • shaved beefViandes454 g
  • broccoli florets (one bag)Fruits et légumes340 g
  • Soyaki sauce (or any stir-fry sauce)Épicerie120 ml
  • cornstarchÉpicerie4 g
  • green onion (chopped, for garnish)Fruits et légumes1 morceau
  • hearts of palm rice (or white or brown rice)Produits frais340 g
  • oil (for the pan)Épicerie15 ml
  • saltÉpices2 g
  • black pepperÉpices1 g

par portion

Nutrition

292kcal

Glucides
18 g
Protéines
28 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Steam the broccoli

    • Steam the broccoli florets until lightly cooked and still vibrant green.
    • Remove from the pan and set aside.
    Étape 1
  2. Cook the shaved beef

    • Drizzle oil in the same pan and add the shaved beef, breaking it up well.
    • Season with salt and pepper.
    • Cook until the beef is mostly done.
    Étape 2
  3. Make the sauce

    • Chop the green onion for garnish.
    • Mix the Soyaki sauce with the cornstarch in a bowl.
    Étape 3
  4. Thicken the sauce with the beef

    • Pour the sauce over the beef and continue cooking so the sauce thickens.
    Étape 4
  5. Add the broccoli and finish

    • Add the broccoli back in, cover the pan and let everything cook until the meat is cooked through, the sauce is thick and the broccoli is tender.
    Étape 5
  6. Serve

    • Pour the beef and broccoli over the hearts of palm rice.
    • Top with green onions and enjoy.
    Étape 6