Plat
One Pan High-Protein Lasagna Skillet
25 minPour 4Nutri-Score B€€
B
25 min
25 minOne Pan High-Protein Lasagna Skillet
recette de
Protein Snack Queen
@proteinsnackqueen
6 recettes
7 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
olive oil (for the pan)Épicerie15 ml
onion (chopped)Fruits et légumes1 morceau
garlic (minced (about 3 teaspoons))Fruits et légumes3 morceaux
lean ground beef (96% extra lean)Viandes454 g
salt (to season)Épices3 g
black pepper (to season)Épices1 g
Italian seasoningÉpices4 g
pasta sauce (one 24 oz jar, low-calorie)Épicerie680 g
egg white wraps (one package, cut into wide strips)Produits frais1 morceau
mushrooms (chopped (frozen mushroom medley))Fruits et légumes150 g
fat-free cottage cheese (blended until smooth)Produits laitiers180 g
lite shredded mozzarella (shredded)Produits laitiers57 g
Parmesan (grated)Produits laitiers10 g
fresh basil (for garnish)Fruits et légumes5 g
par portion
Nutrition
317kcal
- Glucides
- 15 g
- Protéines
- 44 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Poêle
Blender
pas à pas
Préparation
- Étape 1
Sauté the aromatics and beef
- Heat a little olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and the ground beef, then season with salt, pepper and Italian seasoning.
- Étape 2
Cut the egg white wraps
- Cut the egg white wraps into wide strips to use as lasagna noodles.
- Étape 3
Add sauce, noodles and mushrooms
- Add the pasta sauce, the egg white wrap strips and the chopped mushrooms to the skillet.
- Stir, cover and let everything simmer.
- Étape 4
Top with cottage cheese and mozzarella
- Blend the cottage cheese until smooth, then drop dollops over the skillet.
- Scatter the shredded mozzarella and a little Parmesan on top.
- Cover and let the cheese melt.
- Étape 5
Garnish and serve
- Garnish with fresh basil and serve hot.
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