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2-Ingredient Sweet Potato Wraps
Boulangerie

2-Ingredient Sweet Potato Wraps

45 minPour 8Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • sweet potato (cooked (roasted, boiled, steamed or microwaved))Fruits et légumes300 g
  • plain flour (plus extra for dusting and kneading)Céréales140 g
  • salt (optional)Épices2 g
  • oil (for frying)Épicerie15 ml

par portion

Nutrition

85kcal

Glucides
15 g
Protéines
2 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Presse-purée
  • Rouleau à pâtisserie

pas à pas

Préparation

  1. Cook the sweet potato

    • Cook the sweet potato by roasting, boiling, steaming or microwaving until soft.
    • Let it cool slightly so it is easy to handle.
    Étape 1
  2. Make the dough

    • Mash the sweet potato until completely smooth.
    • Add the flour and salt and mix until a dough forms.
    Étape 2
  3. Knead the dough

    • Turn the dough out onto a floured surface and knead for 5 minutes.
    • If the dough is too sticky, add a little more flour.
    Étape 3
  4. Shape the wraps

    • Divide the dough into 8 equal pieces.
    • Flatten and roll each piece into a thin tortilla.
    Étape 4
  5. Fry the wraps

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry each wrap for 2-3 minutes on each side until golden and cooked through.
    Étape 5