Plat
Baked Sweet Potato Egg Boats with Feta
1 h 15Pour 2Nutri-Score B€
B
1 h 15
1 h 15Baked Sweet Potato Egg Boats with Feta
recette de
DoctorBowl EasyHealthy Recipes
@doctorbowl
9 recettes
13 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
sweet potatoes (large, washed and dried)Fruits et légumes2 morceaux
eggs (beaten)Produits laitiers2 morceaux
milkProduits laitiers60 ml
spring onion (chopped)Fruits et légumes1 morceau
red pepper (half, finely chopped)Fruits et légumes1 morceau
feta cheese (crumbled)Produits laitiers50 g
oil (for brushing)Épicerie15 ml
saltÉpices2 g
black pepper (ground)Épices1 g
par portion
Nutrition
289kcal
- Glucides
- 31 g
- Protéines
- 12 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Fouet
Pinceau de cuisine
pas à pas
Préparation
- Étape 1
Preheat the oven
- Preheat the oven to 200 °C.
- Étape 2
Bake the sweet potatoes
- Wash and dry the sweet potatoes, prick them all over with a fork and brush with oil.
- Bake for 45–50 minutes until soft (or air fry for 25 minutes, or microwave).
- Remove from the oven and let them cool slightly.
- Étape 3
Prepare the egg mixture
- Beat the eggs and mix with the milk.
- Étape 4
Fill the potatoes
- Slice the sweet potatoes in half and gently mash the flesh, forming a well.
- Season with salt and pepper, then add the spring onion and red pepper.
- Pour in the egg mixture and top with crumbled feta.
- Étape 5
Bake again
- Bake or air fry for a further 15–20 minutes until the egg is set.
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