Skip to content
Menu
20-Minute Creamy Red Lentil Dal
Plat

20-Minute Creamy Red Lentil Dal

30 minPour 4Nutri-Score A€
par @alfiecooks8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (finely diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes5 morceaux
  • ginger (thumb-sized piece, minced)Fruits et légumes1 morceau
  • turmeric (ground)Épices5 ml
  • ground cuminÉpices15 ml
  • ground corianderÉpices15 ml
  • curry powderÉpices15 ml
  • red lentils (rinsed)Céréales250 g
  • chopped tomatoes (tinned)Épicerie400 g
  • vegetable brothÉpicerie500 ml
  • coconut milk (tinned)Épicerie400 ml
  • soy sauceÉpicerie15 ml
  • peanut butter (optional)Épicerie15 ml
  • lime (juiced)Fruits et légumes1 morceau
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices2 g
  • oilÉpicerie30 ml
  • naan (to serve)Boulangerie4 morceaux
  • chilli (sliced, to serve)Fruits et légumes1 morceau
  • spring onion (sliced, to serve)Fruits et légumes2 morceaux
  • fresh coriander (to serve)Fruits et légumes15 g
  • raita (to serve)Produits laitiers200 g

par portion

Nutrition

559kcal

Glucides
61 g
Protéines
20 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Passoire

pas à pas

Préparation

  1. Prepare the aromatics

    • Finely dice the onion.
    • Mince the garlic and ginger.
    Étape 1

  2. Soften the onion

    • Heat the oil in a pan over medium heat.
    • Sauté the onion with a pinch of salt until softened.
    Étape 2

  3. Add garlic and ginger

    • Add the ginger and garlic to the pan.
    • Cook until fragrant.
    Étape 3

  4. Toast the spices

    • Add the turmeric, ground cumin, ground coriander and curry powder.
    • Stir well and cook until the spices are fragrant.
    Étape 4

  5. Add the lentils and liquids

    • Rinse the lentils and add them to the pot, mixing well.
    • Add the chopped tomatoes, vegetable broth, coconut milk, soy sauce and peanut butter.
    Étape 5

  6. Simmer until creamy

    • Bring the dal to a boil.
    • Lower the heat and simmer until thick and creamy, stirring occasionally.
    Étape 6

  7. Season and serve

    • Season to taste with salt, pepper and the lime juice.
    • Spoon into bowls and serve with naan, rice or poppadom, raita, chilli, spring onion and fresh coriander.
    Étape 7
Obtenir Mezze