Skip to content
Menu
Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini
Plat

Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini

1 hPour 5Nutri-Score B€€
par @alfiecooks8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • carrots (roughly chopped into chunks)Fruits et légumes4 morceaux
  • sweet potato (roughly chopped into chunks)Fruits et légumes1 morceau
  • onion (roughly chopped)Fruits et légumes1 morceau
  • garlic bulbs (sliced in half)Fruits et légumes2 morceaux
  • curry powder (ground)Épices15 ml
  • ground turmeric (ground)Épices15 ml
  • ground ginger (ground)Épices15 ml
  • ground cumin (ground)Épices15 ml
  • ground coriander (ground)Épices15 ml
  • vegetable stock (made with stock cubes and water)Épicerie1 litre
  • peanut butterÉpicerie15 ml
  • soy sauceÉpicerie15 ml
  • coconut milkÉpicerie400 ml
  • lime (juiced)Fruits et légumes1 morceau
  • olive oilÉpicerie30 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • sugar (optional)Épicerie5 g
  • tahini (for topping)Épicerie40 g
  • fresh parsley or coriander (chopped, for topping)Fruits et légumes15 g
  • smoked paprika (for topping)Épices2 g
  • pumpkin seeds (toasted, for topping)Fruits à coque et graines30 g

par portion

Nutrition

265kcal

Glucides
26 g
Protéines
5 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Casserole
  • Blender
  • Louche

pas à pas

Préparation

  1. Prepare the vegetables

    • Roughly chop the carrots and sweet potato into chunks and place them on a baking tray.
    • Roughly chop the onion and slice the garlic bulbs in half, then add them to the tray.
    Étape 1

  2. Season and roast

    • Season with salt, pepper, the curry powder, turmeric, ginger, cumin and coriander, plus a splash of olive oil.
    • Mix well, then roast at 200 °C fan until softened and caramelised.
    Étape 2

  3. Blend the soup

    • Pour the roasted vegetables into a saucepan with the vegetable stock, peanut butter and soy sauce.
    • Blend until smooth, then season to taste.
    Étape 3

  4. Add coconut milk and simmer

    • Add the coconut milk and simmer, seasoning with lime juice if you like.
    Étape 4

  5. Serve

    • Ladle the soup into bowls.
    • Top with tahini, fresh herbs, toasted seeds, a swirl of olive oil and a pinch of smoked paprika.
    • Serve with buttered toast.
    Étape 5
Obtenir Mezze