Plat
3 Levels of Tofu: Crispy Glazed, Baked Soy-Glazed & Herby Tofu Balls
1 h 15Pour 9Nutri-Score B€€
recette de
@fitgreenmind
ce qu’il vous faut
firm tofu (patted dry, torn into bite-sized pieces (level 1))Produits frais400 g
corn starch (for tossing)Épicerie16 g
salt (for the tofu coating)Épices5 g
frying oil (for frying)Épicerie60 ml
agave syrup (or maple syrup, for the glaze)Épicerie60 ml
lemon (small, juiced)Fruits et légumes1 morceau
paprika (ground)Épices2 g
ground coriander (ground)Épices2 g
cumin (ground)Épices2 g
chili powder (ground)Épices1 g
garlic powder (for the glaze)Épices1,5 g
water (for the glaze)Autres22 ml
firm tofu (halved and scored (level 2))Produits frais400 g
soy sauce (for the glaze)Épicerie30 ml
agave syrup (for the glaze)Épicerie30 ml
vinegar (for the glaze)Épicerie30 ml
hoisin sauce (for the glaze)Épicerie30 ml
sesame oil (for the glaze)Épicerie15 ml
garlic powder (for the glaze)Épices3 g
firm tofu (crumbled (level 3))Produits frais200 g
onion (small, grated)Fruits et légumes1 morceau
garlic (cloves, grated)Fruits et légumes2 morceaux
parsley (large handful, chopped)Fruits et légumes20 g
mint (large handful, chopped)Fruits et légumes20 g
tomato sauce (3 heaped tablespoons)Épicerie45 ml
flour (chickpea flour for a gluten-free version)Épicerie50 g
salt (to taste)Épices3 g
black pepper (to taste)Épices1 g
red wine vinegar (for the tofu balls)Épicerie7 ml
frying oil (for frying the balls)Épicerie60 mlpar portion
197kcal
ce que vous utiliserez
pas à pas
Prepare the crispy tofu (level 1)
Fry the tofu until crispy
Make the spiced glaze
Glaze and caramelize
Score the tofu (level 2)
Mix the soy glaze
Coat the tofu and bake
Add the remaining glaze
Make the tofu mixture (level 3)
Knead and shape
Fry the tofu balls