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Zucchini Falafel
Plat

Zucchini Falafel

40 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • zucchini (grated and squeezed dry)Fruits et légumes2 morceaux
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • parsley (chopped)Fruits et légumes30 g
  • coriander (chopped)Fruits et légumes20 g
  • ground cumin (ground)Épices5 g
  • ground coriander (ground)Épices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices1 g
  • flourÉpicerie40 g
  • olive oil (for frying)Épicerie60 ml

par portion

Nutrition

302kcal

Glucides
33 g
Protéines
8 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Robot multifonction
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Pat dry with a clean cloth.
    Étape 1
  2. Blend the falafel mixture

    • Pulse the chickpeas, onion, garlic, parsley and coriander in a food processor until coarsely ground.
    • Add the grated zucchini, cumin, ground coriander, salt and pepper and pulse briefly to combine.
    Étape 2
  3. Shape the falafel

    • Transfer the mixture to a bowl and stir in the flour until it holds together.
    • Shape into small patties or balls.
    Étape 3
  4. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until golden and crisp on both sides.
    Étape 4
  5. Serve

    • Drain on paper towels and serve warm.
    Étape 5