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Air Fryer Chicken Parm
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Air Fryer Chicken Parm

35 minPour 2Nutri-Score C€€
par @eatpayylove15 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (butterflied)Viandes2 morceaux
  • salt (to season)Épices3 g
  • black pepper (to season)Épices1 g
  • parmesan (freshly shaved, for the breading)Produits laitiers25 g
  • Italian bread crumbsBoulangerie90 g
  • paprikaÉpices3 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • egg (whisked)Produits laitiers2 morceaux
  • avocado oil (spray, or olive oil)Épicerie10 ml
  • tomato basil sauceÉpicerie200 g
  • mozzarella (shredded)Produits laitiers100 g
  • parmesan (grated, for topping)Produits laitiers20 g
  • angel hair pasta (cooked)Céréales120 g
  • zoodles (spiralized zucchini)Fruits et légumes150 g
  • fresh basil (for topping)Fruits et légumes5 g

par portion

Nutrition

623kcal

Glucides
53 g
Protéines
53 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Fouet
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the chicken

    • Butterfly the chicken breasts.
    • Season both sides with salt and pepper.
    Étape 1

  2. Make the breading

    • In a bowl, combine the shaved parmesan, Italian bread crumbs, paprika, onion powder and garlic powder.
    • Whisk the eggs in a separate bowl.
    Étape 2

  3. Bread the chicken

    • Dip the chicken breasts in the whisked egg.
    • Coat in the bread crumb mixture, repeating once or twice for a thicker crust.
    Étape 3

  4. Air fry the first side

    • Place the breaded chicken in the air fryer basket.
    • Spray with avocado oil or olive oil.
    • Fry at 190 °C for 7 min.
    Étape 4

  5. Flip and top with sauce and cheese

    • Flip the chicken and spoon over the tomato basil sauce.
    • Top with mozzarella and parmesan.
    • Fry again for 3 to 4 min, depending on thickness.
    Étape 5

  6. Plate and serve

    • Add the cooked angel hair pasta and zoodles to a dish.
    • Top with sauce and the chicken parm.
    • Finish with fresh basil and enjoy.
    Étape 6
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