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Asparagus Risotto
Plat

Asparagus Risotto

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • asparagus (woody ends trimmed, cut into pieces)Fruits et légumes400 g
  • risotto rice (carnaroli or arborio)Céréales320 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • butter (cold, cubed)Produits laitiers40 g
  • white wine (dry)Boissons100 ml
  • vegetable stock (hot)Épicerie1,2 litres
  • parmesan (finely grated)Produits laitiers60 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

427kcal

Glucides
67 g
Protéines
11 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Sauteuse
  • Louche
  • Râpe

pas à pas

Préparation

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Blanch the asparagus pieces in the stock for a few minutes, then lift them out and set aside.
    Étape 1
  2. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Étape 2
  3. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and toasted.
    Étape 3
  4. Deglaze with wine

    • Pour in the white wine and stir until it has almost completely evaporated.
    Étape 4
  5. Cook the risotto

    • Add the hot stock one ladle at a time, stirring and waiting for each addition to be absorbed before adding more.
    • After about 12 minutes, stir in the asparagus pieces and continue cooking until the rice is creamy and al dente.
    Étape 5
  6. Mantecare and serve

    • Remove from the heat and stir in the cold butter and grated parmesan until creamy.
    • Season with salt and black pepper, then serve immediately.
    Étape 6