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Baked Chicken Tacos with Lime Yogurt Sauce
Plat

Baked Chicken Tacos with Lime Yogurt Sauce

1 h 5Pour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into small cubes)Viandes450 g
  • bell peppers (red, yellow, green) (sliced thinly)Fruits et légumes250 g
  • onion (sliced into half-rings)Fruits et légumes1 morceau
  • olive oil (for marinating, cooking and brushing)Épicerie45 ml
  • butter (melted)Produits laitiers30 g
  • shredded cheese (cheddar and mozzarella) (shredded)Produits laitiers175 g
  • canned corn (drained)Épicerie40 g
  • wheat tortillas (small, warmed)Boulangerie9 morceaux
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • smoked paprika (1 tsp)Épices2 g
  • garlic powder (½ tsp)Épices1,5 g
  • oregano (½ tsp)Épices500 milligrammes
  • chili powder or cayenne (a pinch)Épices500 milligrammes
  • honey (optional, for glaze and sauce)Épicerie5 g
  • lime (juiced)Fruits et légumes1 morceau
  • greek yogurt (plain)Produits laitiers250 g
  • fresh cilantro (finely chopped)Fruits et légumes6 g
  • garlic (clove, pressed)Fruits et légumes1 morceau

par portion

Nutrition

556kcal

Glucides
44 g
Protéines
36 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plat allant au four
  • Saladier
  • Pinceau de cuisine
  • Four
  • Micro-ondes

pas à pas

Préparation

  1. Marinate the chicken

    • Cut the chicken into small cubes.
    • Toss with olive oil, smoked paprika, garlic powder, oregano, chili powder, lime juice, salt and pepper.
    • Let marinate for 10–15 min.
    Étape 1
  2. Prepare the vegetables

    • Slice the bell peppers thinly.
    • Slice the onion into half-rings.
    Étape 2
  3. Cook the chicken

    • Sear the chicken in a hot skillet until golden.
    • Remove and set aside.
    Étape 3
  4. Sauté the vegetables

    • Add a bit of oil to the same pan and sauté the onion.
    • Add the peppers and cook until soft but still colorful.
    Étape 4
  5. Combine the filling

    • Return the chicken to the pan and mix well.
    • Add a handful of cheese and stir until melted.
    Étape 5
  6. Warm and brush the tortillas

    • Warm the tortillas in the microwave so they are flexible.
    • Brush both sides lightly with olive oil.
    Étape 6
  7. Fill and roll the tacos

    • Spoon the filling inside the tortillas and roll loosely.
    • Place them vertically in a baking dish like small rolls.
    Étape 7
  8. Top the tacos

    • Top with shredded cheese, corn and a few drops of melted butter.
    Étape 8
  9. Bake

    • Bake at 190 °C until the cheese is melted and golden.
    Étape 9
  10. Make the lime yogurt sauce

    • Mix the greek yogurt, lime juice, olive oil, pressed garlic, cilantro, salt, pepper and honey.
    • Chill before serving.
    Étape 10