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Bean Tok Salad
Accompagnement

Bean Tok Salad

15 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained and rinsed)Épicerie240 g
  • black beans (canned, drained and rinsed)Épicerie240 g
  • cucumber (diced)Fruits et légumes150 g
  • red bell pepper (diced, optional)Fruits et légumes100 g
  • red onion (half an onion, finely chopped)Fruits et légumes80 g
  • salami (diced)Viandes60 g
  • feta cheese (crumbled)Produits laitiers100 g
  • pepperoncini (sliced, plus some of their juice)Épicerie60 g
  • artichoke hearts (chopped, optional)Épicerie100 g
  • Greek olives (optional)Épicerie60 g
  • olive oil (for the dressing)Épicerie60 ml
  • red wine vinegar (for the dressing)Épicerie30 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • Parmesan (finely grated)Produits laitiers30 g
  • black pepper (freshly ground)Épices1 g

par portion

Nutrition

326kcal

Glucides
26 g
Protéines
11 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Drain and rinse the chickpeas and black beans in a colander.
    • Transfer them to a large mixing bowl.
    Étape 1
  2. Add the vegetables and toppings

    • Add the diced cucumber, red bell pepper, red onion, salami and sliced pepperoncini.
    • Add the artichoke hearts and Greek olives if using.
    • Crumble in the feta cheese and give everything a gentle toss.
    Étape 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, lemon juice and a splash of pepperoncini juice.
    • Stir in the grated Parmesan and season with black pepper.
    Étape 3
  4. Toss and let it sit

    • Pour the dressing over the salad and toss well to coat.
    • Let the salad sit so the flavors meld, then serve.
    Étape 4