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Pressure Cooker Dry Black Beans
Accompagnement

Pressure Cooker Dry Black Beans

1 hPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dry black beans (rinsed and picked over)Épicerie450 g
  • olive oilÉpicerie15 ml
  • waterAutres1,4 litres
  • Celtic sea saltÉpices8 g
  • jalapeño (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • spices (to taste)Épices5 g

par portion

Nutrition

281kcal

Glucides
47 g
Protéines
16 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Passoire

pas à pas

Préparation

  1. Rinse the beans

    • Rinse the dry black beans well under cold water and pick out any debris.
    • Drain them in a colander.
    Étape 1
  2. Load the pressure cooker

    • Add the olive oil to the pressure cooker.
    • Add the beans, then pour in the water.
    • Stir in the Celtic sea salt.
    Étape 2
  3. Pressure cook

    • Close the lid and make sure it seals properly.
    • Cook on high pressure for 26 minutes.
    Étape 3
  4. Natural release

    • Turn off the heat and let the pressure release naturally before opening the lid.
    Étape 4
  5. Season and serve

    • Stir in the chopped jalapeño, minced garlic and spices to taste.
    • Serve the beans on their own, with eggs or in tacos.
    Étape 5