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Tuscan White Bean Soup
Plat

Tuscan White Bean Soup

40 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • olive oilÉpicerie15 ml
  • spicy sausage (casings removed if needed)Viandes450 g
  • yellow onion (small, diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • carrots (diced)Fruits et légumes3 morceaux
  • celery stalks (diced)Fruits et légumes2 morceaux
  • brothÉpicerie960 ml
  • saltÉpices5 g
  • black pepper (ground)Épices1 g
  • red pepper flakesÉpices1 g
  • cannellini beans (canned, drained and rinsed)Épicerie400 g
  • pinto beans (canned, drained and rinsed)Épicerie400 g
  • spinach (fresh)Fruits et légumes60 g
  • rosemary (chopped)Épices2 g
  • bay leavesÉpices2 morceaux
  • full-fat coconut milkÉpicerie240 ml

par portion

Nutrition

345kcal

Glucides
22 g
Protéines
16 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • wooden spoon

pas à pas

Préparation

  1. Brown the sausage

    • Heat the olive oil in a large pot over medium heat.
    • Add the spicy sausage and fry, breaking it up, until browned.
    Étape 1
  2. Sauté the vegetables

    • Add the diced onion, carrots and celery to the pot.
    • Stir in the minced garlic.
    • Sauté until the vegetables are softened.
    Étape 2
  3. Add beans and broth

    • Drain and rinse the cannellini and pinto beans, then add them to the pot.
    • Pour in the broth and add the rosemary and bay leaves.
    • Season with salt, pepper and red pepper flakes.
    Étape 3
  4. Simmer the soup

    • Bring the soup to a boil.
    • Lower the heat and let it simmer, partially covered.
    Étape 4
  5. Finish with coconut milk and spinach

    • Stir in the coconut milk and the spinach.
    • Cook until the spinach is wilted, then remove the bay leaves and serve.
    Étape 5