Accompagnement
Dense Bean Salad
15 minPour 6Nutri-Score A€
A
15 min
15 minDense Bean Salad
ce qu’il vous faut
Ingrédients
canned beans (drained and rinsed (2 cans))Épicerie800 g
cucumbers (diced)Fruits et légumes2 morceaux
colored bell pepper (diced, optional)Fruits et légumes1 morceau
onion (finely diced)Fruits et légumes0,5 morceaux- jalapeños (seeded and finely chopped, optional)Fruits et légumes2 morceaux
olive oil (for the dressing)Épicerie60 ml- red wine vinegar (for the dressing)Épicerie30 ml
lemon (juiced)Fruits et légumes1 morceau
par portion
Nutrition
208kcal
- Glucides
- 22 g
- Protéines
- 7 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Passoire
Presse-agrumes
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Drain and rinse the canned beans.
- Dice the cucumbers, bell pepper and onion.
- Seed and finely chop the jalapeños, wearing gloves to protect your hands.
- Étape 2
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and red wine vinegar.
- Étape 3
Combine and serve
- Add the beans and vegetables to a large bowl.
- Pour over the dressing and stir until everything is coated.
- Serve immediately or chill before serving.
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