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Beans from Scratch with Aromatics
Plat

Beans from Scratch with Aromatics

1 h 15Pour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried beans (soaked overnight and rinsed)Épicerie300 g
  • onion (peeled, left whole or halved)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes3 morceaux
  • celery (stalks, roughly chopped)Fruits et légumes2 morceaux
  • carrot (peeled, roughly chopped)Fruits et légumes1 morceau
  • water (for cooking)Autres1,5 litres
  • salt (added at the end)Épices6 g

par portion

Nutrition

267kcal

Glucides
48 g
Protéines
17 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • wooden spoon

pas à pas

Préparation

  1. Soak the beans

    • Rinse the dried beans and soak them in plenty of water overnight.
    • Drain and rinse the beans well before cooking.
    Étape 1
  2. Build the aromatics

    • Place the onion, garlic, celery and carrot in a pot.
    • Use whatever aromatics you have on hand, even just an onion or a carrot.
    Étape 2
  3. Add beans and water

    • Add the drained beans to the pot with the aromatics.
    • Cover with water.
    Étape 3
  4. Boil the beans

    • Bring the pot to a boil.
    • Keep at a rolling boil, then lower the heat.
    Étape 4
  5. Simmer gently

    • Turn the heat down and simmer gently, never at a hard boil.
    • Cover the pot with a lid or a makeshift cover if you don't have one.
    Étape 5
  6. Check doneness

    • Most of the water should be absorbed.
    • Press a bean against the side of the pot with a wooden spoon: it should give and smoosh slightly, not turn to mush.
    Étape 6
  7. Season and serve

    • Remove the aromatics if you prefer.
    • Add salt, stir, and serve in a bowl or add to a salad or another meal.
    Étape 7