Plat
Beef and Broccoli Fried Rice
30 minPour 3Nutri-Score C€€
C
30 min
30 minBeef and Broccoli Fried Rice
recette de
Genio | Easy Recipes
@geniuseatss
9 recettes
12 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
beef (thinly sliced)Viandes300 g
soy sauce (for the beef marinade)Épicerie30 ml
sesame oil (for the beef marinade)Épicerie10 ml- Chinese cooking wineÉpicerie15 ml
- baking sodaÉpicerie2 g
saltÉpices2 g
pepper (ground)Épices1 g- cornstarchÉpicerie10 g
- oil (for the marinade and stir-frying)Épicerie30 ml
garlic (minced)Fruits et légumes3 morceaux
shallot (finely chopped)Fruits et légumes1 morceau
broccoli (cut into small florets)Fruits et légumes250 g
day-old rice (cooked, cold)Céréales500 g- oyster sauceÉpicerie20 ml
- dark soy sauceÉpicerie10 ml
white pepper (ground)Épices1 g
sugarÉpicerie5 g- chili oilÉpicerie10 ml
sesame seeds (to garnish)Fruits à coque et graines5 g- chili flakes (to garnish)Épices2 g
scallion (fresh, sliced)Fruits et légumes2 morceaux
par portion
Nutrition
454kcal
- Glucides
- 48 g
- Protéines
- 24 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Wok
Saladier
pas à pas
Préparation
- Étape 1
Marinate the beef
- In a bowl, combine the beef with soy sauce, sesame oil, Chinese cooking wine, baking soda, salt, pepper, cornstarch and oil.
- Mix well so the beef is evenly coated.
- Étape 2
Stir-fry the beef
- Stir-fry the beef in a hot wok until golden brown.
- Remove and set aside.
- Étape 3
Aromatics and broccoli
- Stir-fry the garlic and shallot until fragrant.
- Add the broccoli and sauté.
- Étape 4
Add rice and sauces
- Add the day-old rice to the wok.
- Season with soy sauce, oyster sauce, dark soy sauce, sesame oil, white pepper, sugar and chili oil.
- Étape 5
Fry the rice
- Sauté the fried rice over high heat, stirring constantly.
- Étape 6
Finish and garnish
- Add the cooked beef back to the wok and give it a final mix.
- Garnish with sesame seeds, chili flakes and fresh scallion.
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