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Black Bean Double Cheeseburger Wrap
Plat

Black Bean Double Cheeseburger Wrap

30 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • tortilla (large, low-calorie)Boulangerie1 morceau
  • black beans (canned, drained and rinsed (half a can))Épicerie200 g
  • onion (finely minced)Fruits et légumes0,3 morceaux
  • sweet mini pepper (finely minced)Fruits et légumes1 morceau
  • garlic (clove, minced)Fruits et légumes1 morceau
  • lettuce (shredded)Fruits et légumes30 g
  • cherry tomatoes (sliced)Fruits et légumes60 g
  • pickles (chopped)Fruits et légumes30 g
  • chopped green chilies (chopped)Fruits et légumes20 g
  • American cheese (slices)Produits laitiers2 morceaux
  • mustardÉpicerie15 ml
  • nutritional yeast (2 teaspoons)Épicerie10 g
  • salt (half a teaspoon)Épices2,5 g
  • black pepper (1 teaspoon)Épices2 g
  • garlic powder (1 teaspoon)Épices3 g
  • onion powder (1 teaspoon)Épices2,5 g

par portion

Nutrition

257kcal

Glucides
31 g
Protéines
13 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Presse-purée

pas à pas

Préparation

  1. Drain and dry the beans

    • Drain and rinse the black beans, then pat them as dry as possible.
    Étape 1
  2. Sauté the vegetables

    • Mince the onion, garlic and mini sweet pepper.
    • Cook them in a pan over medium heat until fragrant and softened.
    Étape 2
  3. Make the bean mixture

    • Add the beans to the pan and mash them with a masher.
    • Stir in the nutritional yeast, onion powder, garlic powder, salt and pepper.
    • Mix well and shape into two equal balls.
    Étape 3
  4. Cook the patties

    • Place the balls in the warm pan and flatten into patties.
    • Cook until browned, then flip.
    • Top each patty with a slice of American cheese.
    Étape 4
  5. Prepare the toppings

    • Slice the cherry tomatoes.
    • Chop the pickles and green chilies.
    • Shred the lettuce.
    Étape 5
  6. Assemble the wrap

    • Lay the tortilla flat and add the patties, onion, tomatoes, chilies, pickles, mustard and lettuce.
    • Fold and wrap tightly like a crunch wrap.
    Étape 6
  7. Crisp in the pan

    • Toast the wrap in the pan on both sides until golden and crisp.
    • Cut in half and serve.
    Étape 7