Skip to content
Black Bean Panini Tostada
En-cas

Black Bean Panini Tostada

10 minPour 1Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • black beans (canned, drained and patted very dry)Épicerie340 g
  • tortilla (large flour tortilla)Boulangerie1 morceau
  • pre-shredded cheese (shredded)Produits laitiers60 g
  • habanero hot sauce (for serving)Épicerie15 ml

par portion

Nutrition

600kcal

Glucides
78 g
Protéines
27 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Dry the beans

    • Drain the black beans and pat them as dry as possible to remove excess moisture.
    • Mash them roughly so they hold together in the panini.
    Étape 1
  2. Fill the tortilla

    • Lay the tortilla flat and scatter the cheese over one half.
    • Spread the mashed beans on top, then add more cheese over them.
    • Fold the tortilla over to seal the filling inside.
    Étape 2
  3. Toast the panini

    • Place the folded tortilla in a hot pan and press it down with a spatula.
    • Cook longer than you think, until deeply golden and crispy on both sides.
    Étape 3
  4. Serve

    • Cut the panini tostada and serve hot with habanero hot sauce.
    Étape 4