Plat
Black Bean Fried Chicken Wings
40 minPour 4Nutri-Score D€€
D
40 min
40 minBlack Bean Fried Chicken Wings
ce qu’il vous faut
Ingrédients
party chicken wings (patted very dry)Viandes1 kg
canned black beans (drained and mashed creamy)Épicerie400 g
water (mixed into the beans)Autres80 ml
flourÉpicerie40 g
eggProduits laitiers1 morceau
heavy cream (or any milk)Produits laitiers30 ml
garlic powderÉpices4 g
onion powderÉpices4 g- smoked paprikaÉpices4 g
- dried dillÉpices2 g
dried thymeÉpices2 g- garlic saltÉpices6 g
black pepperÉpices2 g- canola oil (for deep frying)Épicerie1,5 litres
par portion
Nutrition
738kcal
- Glucides
- 19 g
- Protéines
- 48 g
- Lipides
- 53 g
ce que vous utiliserez
Ustensiles
Friteuse
Thermomètre de cuisine
Saladier ×2
Pince de cuisine
pas à pas
Préparation
- Étape 1
Make the black bean batter
- Mash the drained black beans until as creamy as possible.
- Mix in the water, then season with onion powder, dill, garlic powder, black pepper, thyme, garlic salt and smoked paprika.
- Stir in the flour, egg and heavy cream until you get a thick coating texture.
- Étape 2
Heat the frying oil
- Pour the canola oil into a deep fryer or heavy pot and heat to 180 °C (350 °F).
- Étape 3
Dry the wings
- Pat the chicken wings very dry with paper towels so the batter sticks.
- Étape 4
Coat the wings
- Toss the wings in the black bean batter until evenly coated.
- Étape 5
Fry the wings
- Fry the wings in batches for 5 to 6 minutes, flipping them, until golden and the internal temperature reaches 74 °C (165 °F).
- Drain on a rack or paper towels.
- Étape 6
Serve
- Serve the wings hot with ranch dip.