Plat
Black Bean Salad with Sweet Potato
40 minPour 4Nutri-Score A€€
A
40 min
40 minBlack Bean Salad with Sweet Potato
recette de
Nico Pallotta
@nico.recipes
8 recettes
10 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
sweet potatoes (peeled and chopped into bite-size pieces)Fruits et légumes600 g
extra virgin olive oil (for roasting)Épicerie30 ml
salt (for roasting)Épices3 g
black pepper (freshly ground)Épices1 g- extra virgin olive oil (for the dressing)Épicerie60 ml
lime juice (freshly squeezed)Fruits et légumes40 ml
maple syrupÉpicerie15 ml
garlic (cloves, peeled)Fruits et légumes2 morceaux
ginger (grated)Fruits et légumes10 g- salt (for the dressing)Épices3 g
- fresh cilantro (leaves and tender stems)Fruits et légumes20 g
black beans (cooked, rinsed and drained)Épicerie400 g
avocado (diced)Fruits et légumes1 morceau
red onion (finely chopped)Fruits et légumes80 g- jalapeño (finely chopped)Fruits et légumes1 morceau
corn (canned, drained)Épicerie200 g- green bell pepper (diced)Fruits et légumes1 morceau
par portion
Nutrition
336kcal
- Glucides
- 33 g
- Protéines
- 8 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Blender
Saladier
pas à pas
Préparation
- Étape 1
Roast the sweet potatoes
- Peel and chop the sweet potatoes into bite-size pieces and spread them on a baking tray lined with parchment paper.
- Season with olive oil, salt and black pepper, toss quickly and arrange in a single layer.
- Bake in a preheated oven until slightly charred and fork tender.
- Étape 2
Make the cilantro lime dressing
- In the meantime, combine olive oil, lime juice, maple syrup, garlic, grated ginger, salt and fresh cilantro in a blender.
- Blend for a few seconds until smooth.
- Étape 3
Assemble the salad
- Transfer the roasted sweet potatoes to a large mixing bowl.
- Add the black beans, diced avocado, red onion, jalapeño, corn and green bell pepper.
- Pour in the cilantro lime dressing and toss until everything is perfectly combined.
- Étape 4
Serve
- Serve the salad as is, or toss the leftovers with cooked quinoa for a complete meal.
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