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Vegan Butter "Chicken" (Tofu Murgh Makhani)
Plat

Vegan Butter "Chicken" (Tofu Murgh Makhani)

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • firm tofu (pressed and cut into cubes)Produits frais400 g
  • cornstarchÉpicerie20 g
  • vegetable oilÉpicerie30 ml
  • vegan butterProduits laitiers50 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes20 g
  • tomato puréeÉpicerie400 g
  • garam masalaÉpices5 g
  • ground cuminÉpices3 g
  • ground corianderÉpices3 g
  • Kashmiri chili powderÉpices4 g
  • turmericÉpices2 g
  • coconut milkÉpicerie200 ml
  • tomato pasteÉpicerie20 g
  • sugarÉpicerie5 g
  • saltÉpices5 g
  • basmati rice (rinsed)Céréales300 g
  • fresh coriander (chopped)Fruits et légumes10 g

par portion

Nutrition

523kcal

Glucides
71 g
Protéines
16 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Blender

pas à pas

Préparation

  1. Prepare the tofu

    • Press the tofu to remove excess water, then cut it into cubes.
    • Toss the tofu cubes with cornstarch and a pinch of salt until evenly coated.
    Étape 1
  2. Fry the tofu

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the tofu cubes until golden and crispy on all sides, then set aside.
    Étape 2
  3. Make the masala base

    • Melt the vegan butter in the same pan and sauté the onion until soft and golden.
    • Add the garlic and ginger and cook until fragrant.
    • Stir in the garam masala, cumin, coriander, Kashmiri chili powder and turmeric and toast briefly.
    Étape 3
  4. Simmer the sauce

    • Add the tomato purée and tomato paste and cook until the sauce darkens slightly.
    • Pour in the coconut milk, add the sugar and salt, and simmer until thickened.
    • Blend the sauce until smooth for a silky texture, then return it to the pan.
    Étape 4
  5. Combine and serve

    • Add the crispy tofu to the sauce and simmer gently so it soaks up the flavours.
    • Meanwhile cook the basmati rice according to the package instructions.
    • Serve the butter tofu over rice, scattered with fresh coriander.
    Étape 5