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Black Bean Tostadas
Plat

Black Bean Tostadas

30 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed)Épicerie400 g
  • avocado oil (spray)Épicerie15 ml
  • garlic saltÉpices3 g
  • paprikaÉpices2 g
  • garlic powderÉpices2 g
  • onion powderÉpices2 g
  • shredded cheese (shredded)Produits laitiers150 g
  • sour creamProduits laitiers120 g
  • ground turkey (cooked and seasoned)Viandes250 g
  • purple cabbage (shredded)Fruits et légumes150 g
  • onion (diced)Fruits et légumes1 morceau
  • tomatoes (diced)Fruits et légumes2 morceaux
  • cilantro (chopped)Fruits et légumes15 g

par portion

Nutrition

313kcal

Glucides
24 g
Protéines
20 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule
  • Saladier

pas à pas

Préparation

  1. Season the pan

    • Heat a frying pan over medium heat and spray with avocado oil.
    • Sprinkle in the garlic salt, paprika, garlic powder and onion powder.
    Étape 1
  2. Form the bean bases

    • Add the black beans to the seasoned pan and smash them down into flat patties.
    • Sprinkle shredded cheese over the tops so the bases hold together.
    Étape 2
  3. Crisp the tostadas

    • Cook until the bottoms are crispy and golden.
    • Flip carefully and crisp the other side.
    Étape 3
  4. Cook the turkey

    • Cook the ground turkey in a pan until browned and cooked through, seasoned to taste.
    Étape 4
  5. Top and serve

    • Spread sour cream over each crispy bean base.
    • Add the ground turkey, shredded purple cabbage, onion, tomatoes and cilantro.
    • Finish with a little more shredded cheese and serve right away.
    Étape 5