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Black Chickpeas from Scratch
Plat

Black Chickpeas from Scratch

1 h 15Pour 6Nutri-Score A€
Adapter cette recette

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Ingrédients

6 personnes
  • black chickpeas (rinsed)Épicerie400 g
  • onion (split in half)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes2 morceaux
  • carrot (whole or halved)Fruits et légumes1 morceau
  • celery (stalk)Fruits et légumes1 morceau
  • bay leafÉpices1 morceau
  • water (enough to cover the beans by about 4 cm)Autres2 litres
  • salt (a couple of pinches, to taste)Épices6 g

par portion

Nutrition

254kcal

Glucides
41 g
Protéines
14 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Écumoire

pas à pas

Préparation

  1. Rinse the chickpeas

    • Rinse the black chickpeas well under cold water in a colander.
    Étape 1
  2. Add aromatics and water

    • Place the halved onion, garlic cloves, carrot, celery and bay leaf in a pot.
    • Add the rinsed chickpeas.
    • Pour in water until it sits about 4 cm above the beans.
    Étape 2
  3. Bring to a roaring boil

    • Bring the pot to a strong, roaring boil.
    Étape 3
  4. Simmer until tender

    • Lower the heat to a gentle simmer.
    • Check doneness by pressing a bean against the side of the pot with a spoon: it should give slightly without turning to mush.
    Étape 4
  5. Season and finish

    • Add a couple of pinches of salt.
    • Simmer for a few more minutes.
    Étape 5
  6. Remove aromatics and serve

    • Remove the aromatics from the pot once the beans are done.
    • Serve the beans with their broth, or store them in jars.
    Étape 6