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Braised Beef Taco Bowls with Mexican Rice, Black Beans, Fajita Veggies & Cilantro Jalapeño Sauce
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Braised Beef Taco Bowls with Mexican Rice, Black Beans, Fajita Veggies & Cilantro Jalapeño Sauce

4 h 30Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • beef chuck roast (cut into large chunks)Viandes1,2 kg
  • beerBoissons350 ml
  • chipotle chilies in adobo (chopped)Épicerie100 g
  • orange (juiced)Fruits et légumes1 morceau
  • pickled jalapeño brineÉpicerie60 ml
  • olive oilÉpicerie30 ml
  • long grain rice (rinsed)Céréales300 g
  • tomato pasteÉpicerie30 g
  • chicken stockÉpicerie600 ml
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • cumin (ground)Épices4 g
  • black beans (drained and rinsed)Épicerie400 g
  • bell peppers (sliced)Fruits et légumes3 morceaux
  • red onion (sliced)Fruits et légumes1 morceau
  • cilantro (leaves and tender stems)Fruits et légumes40 g
  • jalapeño (roughly chopped)Fruits et légumes1 morceau
  • lime (juiced)Fruits et légumes1 morceau
  • greek yogurtProduits laitiers120 g
  • saltÉpices8 g

par portion

Nutrition

893kcal

Glucides
75 g
Protéines
75 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Casserole
  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Make the braising liquid

    • Combine the beer, chipotle chilies, orange juice, pickled jalapeño brine and olive oil in a Dutch oven.
    • Add the beef chunks and season with salt.
    Étape 1
  2. Braise the beef

    • Cover and transfer to the oven.
    • Braise until the beef is tender and shreddable.
    • Skim off some of the rendered fat before serving.
    Étape 2
  3. Cook the Mexican rice

    • Sauté the onion and garlic in a saucepan, then stir in the rice and tomato paste with the cumin.
    • Pour in the chicken stock and simmer until the rice is fluffy.
    Étape 3
  4. Warm the black beans

    • Warm the drained black beans in a pan until heated through.
    Étape 4
  5. Cook the fajita veggies

    • Sauté the sliced bell peppers and red onion until tender and lightly charred.
    Étape 5
  6. Blend the cilantro jalapeño sauce

    • Blend the cilantro, jalapeño, lime juice and greek yogurt until smooth.
    • Season with salt to taste.
    Étape 6
  7. Assemble the bowls

    • Divide the Mexican rice, black beans, fajita veggies and shredded beef between meal prep containers.
    • Spoon the cilantro jalapeño sauce over the top.
    Étape 7